June 21, 2011
This week I began Week 4 of C25k. It was miserable. Prior to this week the plans had been at about a 60/40 Jog/walk ratio. This week it was more like 70/30. It kicked my butt. I have no idea why it was such a much more difficult progression than other "Day 1"s. But it was.
I finished, barely. And I did have to speed-walk about half of the final "jog." But I didn't stop, and that gives me hope for the future.
I don't feel very hooah about the whole thing this week, sorry. I'm just going to go again and get through it. I know how "blah" that sounds, but I'm just keepin' it real, here.
Posted by JG at 3:56 AM